Read Full Life Fitness: A Complete Exercise Program for Mature Adults by Janie Clark Online Full Life Fitness: A Complete Exercise Program for Mature Adults All of the exercises are designed to help avoid pulled muscles, undue soreness, overtaxed joints, and excess fatigue. Readers will also learn how to use the exercises to put together their own comple
| Title | : | Full Life Fitness: A Complete Exercise Program for Mature Adults |
| Author | : | Janie Clark |
| Rating | : | 4.68 (902 Votes) |
| Id Book | : | 0880114592 |
| Format Type | : | Paperback |
| Number of Pages | : | 0 Pages |
| Publish Date | : | 0000-00-00 |
| Type File | : | PDF, DOC, RTF, ePub |
"Full Life Fitness" aims to help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans. It focuses on the special needs of older adults by featuring only low-stress and no-stress exercises. All of the exercises are designed to help avoid pulled muscles, undue soreness, overtaxed joints, and excess fatigue. "Full Life Fitness" covers four major categories of exercise: aerobics, muscle conditioning, stretching, and water workouts. Readers will learn the benefits of these four exercise types as well as how to match physical fitness goals with the right exercises for achieving them. The book also features complete instructions and informative illustrations for a wide variety of exercises in each of the four categories. And it includes specific recommendations on which exercises readers should be doing, how long, and how often. Readers will also learn how to use the exercises to put together their own complete ex
Janie Clark is an exercise physiologist with an extensive background in working with mature audiences and the host of the PBS television series The Wellness Workout.
Janie has a master's degree in exercise physiology and wellness management from the University of Central Florida. She has served as a specialty consultant on senior fitness for the Aerobics and Fitness Association of America, helping to develop its senior fitness training program for instructors who work with older populations. She is the director of ABLE (Arthritis: Better Living through Exercise), an exercise program designed specifically for those with debilitating rheumatoid and osteoarthritis.
Janie is the author of Seniorcise: A Simple Guide to Fitness for the Elderly and Disabled, and The Wellness Way, which is the companion book for her television series. Janie is also a health and fitness instructor for Daytona Beach Community College.
Janie and her husband Grant live in New Smyrna Beach, Florida, along
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